It is the time of year when diabetes diagnosis is highest. The next three months are going to be the make or break for a lot of people. Cooler temperatures, super indulgent holiday foods and less daylight hours to enjoy fresh air all attribute to this trend of higher blood sugar in the winter months. Allie shares some insight from a registered dietician, as well as her own tips, for determining if you're pushing the limits and how to get yourself back behind safe lines.

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• Tip 1: Use Chemstrips to check urine for sugar after meals this holiday
• Tip 2: If spilling sugar - stop eating! Your body is at maximum capacity and the cup runneth over
• Tip 3: Drink plenty of pure water this winter. Water helps your kidneys filter the sugar out of your body.

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